How to get child to eat fruits and vegetables

Eating healthy is directly proportional to living happily.

It is very important for your kids to eat healthy vegetables and fruits as it impacts their social, emotional, and physical characteristics and this is the reason you’re curious to know the ways “how to get child to eat fruits and vegetables

Not only for kids but fruits and veggies are also essential for both adults and kids that’s why you should be striving to code healthy eating habits in your children that will go with them till their adulthood maintaining their healthy lifestyle.

But it’s not a piece of cake to encode such healthy habits in kids without getting frustrated.

How to get child to eat fruits and vegetables

With that being said; you have to follow some tips for getting kids to eat healthy so that your family can enjoy the wealth.

Getting kids to eat healthy | Tips at a glance

What do you do when your child refuses to eat vegetables and fruits?

Getting kids to eat their veggies can be a tough battle. But it doesn’t have to be! Here are some tips for getting your children excited about eating healthy foods.

  • Offer them new tastes, like adding fruit or vegetables into their favorite dishes (e.g., spaghetti sauce)
  • Serve up fun shapes of food with the same nutritional value as the regular version (e.g., carrot sticks instead of fries)
  • Let them help prepare meals together so they feel more invested in what they’re eating
  • Get involved in gardening and growing at home – this will give them a sense of ownership over their food.

Underneath I’ve discussed some easy approaches on how to get child to eat fruits and vegetables.

1. Make it Fun

Kids learn by fun and play, make it a game.

make eating fruits and vegetables fun

One way to do this is to puree veggies into spaghetti sauce or soup mixture. Add grated carrots or zucchini, red peppers, or even sweet potato into veggie burgers.

This is the best way to let your kids eat vegetables and fruits in a joyful way.

2. Lead by Example

How to get your kids to eat vegetables?

It starts with you.

How you act, what you do, and how you incorporate healthy foods into your daily routine will influence how your children act, what they do, and ultimately the foods that they choose. Getting your kids to eat vegetables is easier when everyone in the family eats healthier; it becomes a lifestyle, not a drill.

3. Keep it simple

Sometimes eating vegetables and fruits is as easy as planning ahead. How about grilling veggies or making veggie skewers for the grill? How about steaming broccoli, carrots & cauliflower and then cooling them in the freezer for crunchy veggies snacks?

This is the best strategy on “how to get child to eat fruits and vegetables”: It doesn’t have to be a hassle, keep it simple!

4. Don’t Be Surprised if they don’t Like It

Sometimes it’s hard to like something new. However, If they don’t like it can be accomplished by serving what you know they will eat first, then serving the dreaded veggies at the end of the meal without comment.

5. Don’t Give Up

Sometimes your kids won’t like it, but don’t give up! If one meal doesn’t work try another way or another time of day for serving veggies.

6. Don’t Force them

It becomes easy when you offer an array of great-tasting healthy foods and let them choose from the choices available.

7. How about some Green Drink Smoothies?

drinking healthy vegetable smoothies for kids

It is the perfect opportunity to sneak in some veggies! The perfect treat for kids, take their favorite fruit or veggies juice and blend it with yogurt or soy milk. Then add fresh spinach leaves, kale, chard, or whatever you have on hand for your green drink smoothie superfood boost.

8. Cut down the barriers

Make sure you keep healthy snacks around the house so that you don’t have to deal with tantrums if your child is hungry and there are no fruits or veggies insight.

Keep the junk food out of your house, and make sure that you stock up on plenty of fresh fruits and vegetables so that you don’t have to go out and buy some when your child is hungry.

 📌 Recommended: Teaching Table Manners To Kids

How do I get my picky child to eat vegetables? A Few Other Nifty Tips

  1. Don’t forget to praise and encourage your children whenever they make a good choice of eating something healthy instead of rewarding them with sweets or candies.
  2. Try not to let yourself get stressed out when your kids are eating unhealthy as this will only make them more stubborn about it and will lead them to eat unhealthy more often than not.
  3. Avoid buying snacks at the check-out counter, instead, try to buy fruits and vegetables so that you can make a healthy snack at home which will lead your child to eat more veggies and fruits than any junk food.
  4. Talk to your kids about being healthy and try to teach them about the importance of eating healthy as this will help them in making better choices for themselves in the future.
  5. If you have older kids try keeping a journal where they can write down the food that they eat and the number of calories in it so that they can see how many calories are actually contained in what they are eating which will help them in making healthier choices in future.
  6. Don’t make your children feel guilty because of their unhealthy eating habits, instead help them to make better choices by explaining the importance of eating healthy so that they can learn on their own and start making healthier choices for themselves.
  7. Don’t try to force your kids to eat what they don’t want to eat, instead try changing the way you present the food so that they can have a healthy meal without feeling like they are being forced into it.