8 Healthy Smoothie Recipes For Kids (Nutritious+Delicious)

Healthy eating used to be much simpler. You’d go to the grocery store, buy some fresh fruits and vegetables, and maybe cook up a chicken breast or something. But nowadays, it seems like living healthily has become a lot more complicated. There are so many dietary restrictions and so many different opinions on what’s healthy that it’s hard to know what to believe.

Furthermore, when it comes to eating a healthy diet (aka having fruits and vegetables in your morning, day, and night meals) it feels very awkward when we have other tasty options like cookies, cakes, ice-creams, etc. in front of us. And when we are talking about kids, it gets even more difficult as they are very fussy eaters, and getting them to eat anything healthy is close to impossible sometimes. But you know what they say, where there’s a will there’s a way.

I mean by the easy and best option here is having smoothies in your kids’ diet every day.

Smoothies are a great source to get fruits and vegetables into your kids’ bellies. If you can find a way to get them to drink a nutritious smoothie every day, you’ll be doing great things for their health as a study conducted by the University of East Anglia finds that children who eat more fruit and veg have better mental health.

Healthy Smoothie Recipes For Kids

There are tons of different ways that you can make a smoothie, so you can always mix it up and try new things.

But make sure to keep it simple and don’t make a mixture of everything you’ve (as most moms do this).

If you take smoothies right, I guarantee that this can be your only secret weapon for putting healthy nutrients in your kids’ bodies.

Now, let’s get to some yummy and healthy smoothie recipes for kids that are not just nutritious but also taste delicious.

1) The Classic Strawberry Banana Smoothie

Ingredients:

  1. 1 cup of frozen strawberries
  2. 1 banana
  3. ½ cup of milk or yogurt
  4. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

You can also add a handful of spinach to this smoothie for an extra nutritional boost.

Benefits and Nutrients:

  • Strawberries are a great source of Vitamin C and fiber.
  • Bananas are a good source of potassium, vitamin C, dietary fiber, and vitamin B6.
  • This smoothie is also a good source of calcium and protein.

2) The Mango Pineapple Smoothie

The mango pineapple smoothie is one of my favorite healthy smoothie recipes for kids that I often try twice a week.

Img source: inthekitchen.net

Ingredients:

  1. 1 cup of frozen mango
  2. 1 cup of pineapple
  3. ½ cup of milk or yogurt
  4. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Mangoes are a good source of vitamins A and C, as well as dietary fiber.
  • Pineapples are a great source of Vitamin C and manganese.
  • This smoothie is also a good source of calcium and protein.

3) The Peach Berry Smoothie

Ingredients:

  1. 1 cup of frozen peaches
  2. 1 cup of mixed berries (strawberries, raspberries, blackberries, etc.)
  3. ½ cup of milk or yogurt
  4. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Peaches are a good source of vitamins A and C, as well as dietary fiber.
  • Berries are a great source of antioxidants, as well as vitamins C and fiber.
  • This smoothie is also a good source of calcium and protein.

4) The Banana Chocolate Smoothie

Ingredients:

  1. 2 bananas
  2. 1 cup of milk
  3. ½ cup of yogurt
  4. 4 tablespoons of cocoa powder
  5. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Bananas are a good source of potassium, vitamin C, dietary fiber, and vitamin B6.
  • This smoothie is also a good source of calcium and protein.

5) The Green Smoothie

This is one of the healthy smoothie recipes for kids that seems not much delicious but in reality, it tastes amazing. Try this green smoothie once and I bet you will be making it many times.

Ingredients:

  1. 1 cup of spinach
  2. 1 cup of mixed berries
  3. ½ cup of milk or yogurt
  4. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Spinach is a great source of vitamins A, C, and K, as well as dietary fiber.
  • Berries are a great source of antioxidants, as well as vitamins C and fiber.
  • This smoothie is also a good source of calcium and protein.

6) Blueberry Muffin Green Smoothie

Ingredients:

  1. 1 cup of frozen blueberries
  2. 1 cup of spinach
  3. ½ cup of milk
  4. 1 scoop of vanilla protein
  5. 2 tablespoons almond butter

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Blueberries are a great source of antioxidants and vitamins C and K.
  • Spinach is a great source of vitamins A, C, and K, as well as dietary fiber.
  • This smoothie is also a good source of protein.

7) Orange Creamsicle Smoothie

Ingredients:

  1. 2 cups of frozen mango
  2. 1 cup of frozen pineapple
  3. 1 cup of orange juice
  4. ½ cup of milk or yogurt
  5. Butternut squash (cooked and cooled)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Mangoes are a good source of vitamins A and C, as well as dietary fiber.
  • Pineapples are a great source of Vitamin C and manganese.
  • Oranges are a good source of Vitamin C, dietary fiber, and potassium.
  • This smoothie is also a good source of calcium and protein.

8) Banana Bread Smoothie

Wanna try healthy smoothie recipes for kids that taste unique? Try this one…

Ingredients:

  1. 2 ripe bananas
  2. 1 cup of milk
  3. ½ cup of yogurt
  4. 4 tablespoons of oatmeal
  5. 2 tablespoons of honey (optional)

Directions:

Blend all the ingredients together until smooth and enjoy.

Benefits and Nutrients:

  • Bananas are a good source of potassium, vitamin C, dietary fiber, and vitamin B6.
  • This smoothie is also a good source of calcium and protein.

Making Healthy Smoothie Recipes For Kids – Tips at a glance

For me, making healthy smoothies for kids is a source of joy and fun. Literally, when my kids feel bored we together make delicious smoothies together. And I’m sure if you will do it right you will never get down in the drain and say like other mommies that my kids don’t love healthy meals.

Underneath I mentioned some key points that you should have a check.

1. Use fresh, frozen, or canned fruit in your smoothies.

2. Choose a variety of fruits and vegetables to make sure you’re getting a variety of nutrients.

3. Add yogurt, milk, or protein powder for extra nutrients and flavor.

4. Use honey, maple syrup, or other sweeteners to sweeten your smoothie if desired.

5. Add ice to your smoothie to make it thicker and colder.

6. Experiment with different ingredients to find the perfect flavor and consistency for you.

7. Drink your smoothie right away for the best flavor and nutrition.

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